Simple Seared Scallops

Seafood
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Ingredients

  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon salt ⓘ
  • 1/2 teaspoon dried marjoram ⓘ
  • 1 1/2 lbs sea scallops ⓘ
  • 2 teaspoons olive oil ⓘ
  • 1/2 cup dry white wine ⓘ
  • 1 tablespoon balsamic vinegar ⓘ
  • fresh parsley sprig (optional) ⓘ

Instructions

  1. Combine first 3 ingredients in a large zip-top plastic bag; add scallops. Seal bag, and shake to coat.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add scallops; cook 3 minutes on each side or until done. Remove from pan; keep warm.
  3. Add wine and vinegar to pan; cook 3 minutes or until slightly thick, stirring with a whisk. Stir in scallops; remove from heat. Garnish with parsley sprigs, if desired.

Nutrition & Diet Analysis (per serving)

490 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 28.3g 36% DV
Carbs 49.7g 18% DV
Fiber 18.9g 68% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 9814.5mg 100% DV
Potassium 2030.3mg 43% DV

Vitamins & Minerals

Vitamin A 100.8mcg 11% DV
Vitamin C 50.1mg 56% DV
Calcium 560.5mg 43% DV
Iron 35.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

all-purpose balsamic vinegar white wine marjoram parsley olive oil salt

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