Simple Spicy Bean Soup

Name: Simple Spicy Bean Soup
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 1 None onion, diced; 1 None garlic clove, crushed; 150 g long grain rice; 2 x 400 g cans kidney beans in spicy sauce; 400 g chopped tomatoes; 250 ml vegetable stock; 100 g tortilla chips

Vegan Vegetarian

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Ingredients

1 tbsp olive oil ⓘ
1 None onion, diced ⓘ
1 None garlic clove, crushed ⓘ
150 g long grain rice ⓘ
2 x 400 g cans kidney beans in spicy sauce
400 g chopped tomatoes ⓘ
250 ml vegetable stock ⓘ
100 g tortilla chips ⓘ

Instructions

Heat the oil in a large saucepan, add the onion and garlic and saute for 3-4 mins, stirring. Add the rice and mix well. Mix in the beans, tomatoes and stock. Bring to a boil and simmer for 15-20 mins, until the rice is cooked. Season to taste.
To warm tortilla chips, preheat the oven to 300°F. Spread the tortilla chips on a baking sheet and bake for 2-3 mins. Divide the soup between 4 bowls and serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

670 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV

Total Fat 35.2g 45% DV

Carbs 74.1g 27% DV

Fiber 9.8g 35% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 380mg 17% DV

Potassium 587mg 12% DV

Vitamins & Minerals

Vitamin A 24mcg 3% DV

Vitamin C 8.6mg 10% DV

Vitamin D 0.1mcg

Calcium 95.3mg 7% DV

Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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