Simple Spinach Quesadillas

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Ingredients

  • 3 -4 cups Baby Spinach, salad
  • 2 cups Mexican blend cheese, pre-shredded
  • 4 -6 tortillas
  • 4 tablespoons butter
  • 2 -3 teaspoons chili powder
  • 1/4 cup sour cream, to serve

Instructions

  1. Tear spinach so that it does not all come out in one bite.
  2. Butter one side of a tortilla, drop in hot pan.
  3. Dump torn spinach in along with a handful of cheese. Sprinkle with chili powder.
  4. Fold tortilla in half over ingredients, omelet style.
  5. They are done when both sides are lightly browned and the cheese is melted.
  6. Serve with sour cream, salsa, whatever else you have on hand.

Nutrition & Diet Analysis (per serving)

475 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 36.5g 47% DV
Carbs 31.1g 11% DV
Fiber 10.5g 37% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 1156.3mg 50% DV
Potassium 615.8mg 13% DV
Cholesterol 95mg 32% DV

Vitamins & Minerals

Vitamin A 436mcg 48% DV
Vitamin C 0.3mg
Vitamin D 0.1mcg 1% DV
Calcium 445mg 34% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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