Simple Stir-Fry
A vibrant and easy stir-fry that brings together tender chicken, crisp water chestnuts, and colorful vegetables, all coated in a savory sauce. Perfect for a quick weeknight dinner that pleases the whole family, this dish is a delightful blend of textures and flavors.
Ingredients
Instructions
- Preheat oven to 350°.
- Bake chicken in foil, seasoned with salt and pepper to taste, and dot with margarine. Bake for 25 to 30 minutes.
- Cut the baked chicken into bite-sized pieces.
- Pour warm water into a skillet and heat on medium high.
- Add frozen stir-fry vegetables and sliced water chestnuts to the skillet.
- Add cooking wine and soy sauce; gently stir in the chicken pieces.
- Continue to stir until all food items are well coated.
- Cover with a lid and cook until all liquid has evaporated, stirring occasionally.
- Serve immediately.
Tips & Substitutions
For a quicker cooking time, use fresh stir-fry vegetables instead of frozen ones. You can substitute chicken with shrimp or tofu for a different protein option. If you prefer a bit of heat, add red pepper flakes or sriracha to the sauce. For a more complex flavor, consider marinating the chicken in soy sauce and cooking wine for 30 minutes before baking.
Serving Suggestions
Serve this stir-fry over steamed rice or noodles for a complete meal. It pairs beautifully with Chicken Fried Rice for a delightful combination. You can also add a side of spring rolls or a simple cucumber salad for extra crunch and freshness.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave on medium power until heated through, or warm in a skillet over medium heat, adding a splash of water to prevent sticking. Avoid reheating more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Simple Stir-Fry contains roughly 106 calories, with 7g protein, 17g carbohydrates, and 1g fat. It is a good source of protein (14% of the Daily Value) and dietary fiber (11% of the Daily Value). Note that it is relatively high in sodium, at 2320mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this stir-fry?
Absolutely! Feel free to substitute the stir-fry vegetables with your favorites, like bell peppers, snap peas, or broccoli. Just make sure to adjust the cooking time as needed based on the vegetables you choose to ensure they remain crisp and vibrant.
Is it possible to make this dish gluten-free?
Yes, you can make this stir-fry gluten-free by using tamari instead of soy sauce. Additionally, make sure that the cooking wine you use is gluten-free, as some brands may contain gluten. Always check labels for a safe option.
How can I make this recipe vegetarian?
To make this stir-fry vegetarian, simply replace the chicken with tofu or tempeh. You can also add more vegetables or some edamame for protein. Adjust the cooking time accordingly to ensure everything is cooked through and flavorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).