Stir-Fried Chicken And Broccoli
Stir-Fried Chicken and Broccoli is a vibrant dish that combines tender chicken strips with crisp broccoli and earthy mushrooms, all coated in a savory soy sauce mixture. Perfect for a quick weeknight dinner, this recipe is not only satisfying but also packed with nutrients, making it suitable for families and health-conscious eaters alike.
Ingredients
Instructions
- Preheat a 10-inch browning dish for 5 minutes at 100% power.
- Pour in vegetable oil.
- Add green onions, chicken strips, and broccoli.
- Stir until sizzling stops; cover the dish.
- Microwave at High power for 6 to 9 minutes or until chicken is no longer pink and broccoli is tender-crisp.
- Add mushrooms and soy sauce mixture, stirring to coat chicken.
- Microwave for an additional 2 to 3 minutes or until sauce thickens slightly, mushrooms are tender, and mixture is heated throughout.
Tips & Substitutions
For a more vibrant dish, consider adding bell peppers or snap peas along with the broccoli. If you prefer a gluten-free option, swap soy sauce for tamari. To save time, you can use pre-cut chicken strips and frozen broccoli flowerets. Adjust the garlic powder to suit your taste, or add fresh minced garlic for a stronger flavor.
Serving Suggestions
This stir-fried chicken and broccoli pairs beautifully with steamed jasmine rice or noodles, making for a satisfying meal. Garnish with sesame seeds or crushed red pepper for an added kick. Consider serving alongside a light soup, like Chicken Soup With Chinese Vegetables, for a balanced dinner option.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring in between, until heated through. For best texture, avoid reheating on high power, as it may overcook the chicken. Serve with steamed rice or noodles for a complete meal.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fried Chicken And Broccoli contains roughly 631 calories, with 8g protein, 90g carbohydrates, and 27g fat. It is an excellent source of vitamin A (46% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 725mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this stir-fry?
Absolutely! Feel free to incorporate vegetables like carrots, bell peppers, or snow peas. Just be mindful of cooking times, as some vegetables may require longer to cook. Adding a variety of colors not only enhances the dish visually but also adds different flavors and nutrients.
How do I know when the chicken is fully cooked?
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C) and is no longer pink in the center. If you don't have a meat thermometer, cut into a piece to check for any pinkness. The broccoli should be tender-crisp, adding to the dish's texture.
Can I make this recipe ahead of time?
Yes, you can prepare the chicken and broccoli in advance, storing them separately in the refrigerator. When you're ready to serve, simply reheat the chicken and broccoli together with the sauce in the microwave or on the stovetop. This is a great time-saver for busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).