Simple Taco Salad

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Ingredients

  • Dressing:
  • 1 2 lb. container of plain yogurt
  • 1/2 cup of ketchup
  • 1/2 - 1 tsp. of cumin
  • a dash of garlic powder
  • 1/2 of a limes juice
  • salt and pepper to taste
  • 2 tablespoons chili powder
  • Taco meat:
  • 2-3 lbs. ground beef or ground turkey
  • 2-3 tablespoons chili powder
  • 1/8 cup water
  • 1/2 tablespoon dried onion

Instructions

  1. Start your taco meat in a skillet getting it browned up. While that is cooking you can make your sauce. Add all of the ingredients together and stir well. Refrigerate while doing the rest of the meal. Now that the meat is browned you need to drain the grease/oil from the meat. Next you need to add all the ingredients into the meat and stir well. Put that on low to keep warm. Chop up some lettice. Serve with chips, cheese, avacado, and salsa on the salad. Now you have a super easy and delicious meal!

Nutrition & Diet Analysis (per serving)

563 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 22.5g 45% DV
Total Fat 22.5g 29% DV
Carbs 79.7g 29% DV
Fiber 19.4g 69% DV
Sugar 18.6g 37% DV

Electrolytes

Sodium 11211.2mg 100% DV
Potassium 1584.3mg 34% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 398.8mcg 44% DV
Vitamin C 5.2mg 6% DV
Vitamin D 0.1mcg
Calcium 410.3mg 32% DV
Iron 24.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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