Simple Turnip Greens

Prep: 15 min Cook: 120 min Serves: 6 Cuisine: Southern

Hearty and flavorful turnip greens cooked with salt pork, offering a savory, smoky taste perfect for comforting family meals and vegetable lovers alike.

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Ingredients

  • 4 1/2 lb fresh turnip greens
  • 1 lb salt pork or smoked shoulder
  • 3 qt water
  • 1/4 tsp ground pepper
  • 2 tsp sugar

Instructions

  1. Remove and discard stems and discolored spots from turnip greens. Tear into pieces and set aside.
  2. Place salt pork or smoked shoulder in a large pot and cover with 3 quarts of water.
  3. Bring the water to a boil, then reduce heat and simmer the salt pork for about 1 hour, or until tender.
  4. Add the prepared turnip greens to the pot and cook until wilted and tender, about 30-45 minutes.
  5. Season with 1/4 teaspoon ground pepper and 2 teaspoons sugar, then stir well.
  6. Continue cooking for an additional 15-20 minutes to allow flavors to meld.
  7. Serve hot, allowing the greens and pork to be enjoyed together.

Tips & Substitutions

For a richer flavor, try substituting the salt pork with ham hocks or turkey bacon. If you're short on time, you can use pre-washed turnip greens. Be sure to taste your greens as they cook and adjust the seasoning to your liking. If you prefer a bit of heat, add a pinch of red pepper flakes for a kick. This dish pairs beautifully with Pork Chops Bavarian.

Serving Suggestions

Serve the turnip greens hot, as a side dish alongside cornbread or over a bed of rice. They can also be a flavorful topping for baked potatoes. For a complete meal, pair with grilled meats or any of your favorite pork recipes. This dish also complements a hearty soup like Cedar Creek Shrimp Creole or a refreshing salad.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the greens in a saucepan over low heat, adding a splash of water if they seem dry. You can also microwave them in short bursts, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Simple Turnip Greens contains roughly 965 calories, with 45g protein, 230g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (339% of the Daily Value), iron (212% of the Daily Value), and vitamin A (170% of the Daily Value). Note that it is relatively high in sodium, at 962mg per serving (42% of the Daily Value).

965 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 44.8g 90% DV
Total Fat 13.5g 17% DV
Carbs 229.7g 84% DV
Fiber 94.8g 100% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 961.7mg 42% DV
Potassium 5000mg 100% DV
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 1526.7mcg 100% DV
Vitamin C 61.8mg 69% DV
Calcium 1904.2mg 100% DV
Iron 38.2mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen turnip greens instead of fresh?

Yes, you can use frozen turnip greens as a convenient alternative. Just be sure to thaw and drain them well before cooking. You may need to adjust the cooking time since frozen greens may require less time to become tender.

What can I substitute for salt pork?

If you want a healthier option, consider using turkey bacon or smoked turkey legs instead of salt pork. These alternatives will impart a smoky flavor while reducing the fat content. You can also use a vegetarian option like liquid smoke or smoked paprika for flavor.

How can I make this dish vegetarian?

To make this dish vegetarian, omit the salt pork and use vegetable broth instead of water. You can enhance the flavor by adding smoked paprika and nutritional yeast for a savory kick. The cooking time for the greens will remain the same.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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