String Beans
String beans cooked with salt pork or turkey, onions, and simple seasonings create a hearty, flavorful dish perfect for comforting family meals or casual gatherings.
Ingredients
Instructions
- Cook salt pork or smoked turkey pieces in a pot for 1 hour to render flavor.
- Wash the string beans and cut off the tips.
- Add the beans, salt, and sliced onions to the water with the cooked meat.
- Cook covered for 30 minutes until beans are tender.
Tips & Substitutions
For enhanced flavor, consider using smoked turkey instead of salt pork for a leaner option. Fresh string beans can be substituted with frozen ones; just adjust cooking time accordingly. To add a hint of sweetness, include a pinch of sugar or a splash of balsamic vinegar. If you like a bit of heat, try adding red pepper flakes while cooking, which pairs beautifully with Pork recipes.
Serving Suggestions
Serve the string beans alongside grilled meats or as part of a hearty meal like Hoppin John 'N' Sausages for a satisfying dinner. They also make a great side for any holiday feast. Consider garnishing with toasted almonds or a squeeze of lemon juice for added flavor. A lovely salad, such as Salad Elegance, can complement this dish well.
Storage & Reheating
Store leftover string beans in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water to prevent drying out, and warm them in a covered pan over low heat until heated through. Avoid microwaving for best texture, but if needed, cover with a damp paper towel.
Nutrition & Diet Analysis (per serving)
Each serving of String Beans contains roughly 22 calories, with 0g protein, 2g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 1799mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh string beans instead of frozen?
Yes, fresh string beans are perfect for this recipe and will provide a better texture and flavor. Just be sure to wash them thoroughly and trim the ends before cooking. Fresh beans typically take the same cooking time as stated in the recipe, ensuring they remain tender without being mushy.
What can I substitute for salt pork?
If you prefer a healthier option, smoked turkey or even turkey bacon can be used instead of salt pork. This will still provide the smoky flavor while reducing fat content. You can also use a vegetarian option like smoked tofu or simply omit the meat for a lighter dish, adjusting seasonings to taste.
How do I know when the string beans are done cooking?
The string beans are done cooking when they are tender but still crisp. You can test their doneness by piercing them with a fork. If they are easily pierced but maintain some firmness, they are ready. Avoid overcooking, as they can become mushy and lose their vibrant green color.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).