Turnip Greens And Turnips Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Turnip Greens And Turnips Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 34 | 3g | 0.4g | 4.7g | 3.1g | 255mg | 128mg | 1.8mg | 18.2mg | 216mg |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 35 | 3g | 0.4g | 4.9g | 3.1g | 19mg | 128mg | 1.8mg | 18.2mg | 216mg |
| Turnip greens and turnips, frozen, unprepared | 21 | 2.5g | 0.2g | 3.4g | 2.4g | 18mg | 114mg | 1.6mg | 25.8mg | 82mg |
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