Simply Fruit

Name: Simply Fruit
Yield: 4 servings
Ingredients: 2 medium navel oranges, peeled and sliced (or a small can of mandarin oranges drained); 2 kiwi fruits, peeled and cubed; 1 medium banana, firm, peeled and sliced; 1 cup red seedless grapes; 1/2 cup vanilla yogurt (reduced-fat is fine); 3 tablespoons brown sugar (Splenda Brown Sugar is fine)

Vegetarian Dairy

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Ingredients

2 medium navel oranges, peeled and sliced (or a small can of mandarin oranges drained) ⓘ
2 kiwi fruits, peeled and cubed
1 medium banana, firm, peeled and sliced ⓘ
1 cup red seedless grapes ⓘ
1/2 cup vanilla yogurt (reduced-fat is fine) ⓘ
3 tablespoons brown sugar (Splenda Brown Sugar is fine) ⓘ

Instructions

Combine all the fruit in a bowl.
Divide up between 6 serving bowls.
Mix yogurt and brown sugar until completely blended. (I use the bowl I just emptied).
Dollop over the fruit.
Serve immediately.

Nutrition & Diet Analysis (per serving)

165 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV

Total Fat 0.2g

Carbs 41.6g 15% DV

Fiber 0.9g 3% DV

Sugar 35.2g 70% DV

Electrolytes

Sodium 20.3mg 1% DV

Potassium 245.3mg 5% DV

Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 18.3mcg 2% DV

Vitamin C 10.3mg 11% DV

Vitamin D 0.2mcg 1% DV

Calcium 56mg 4% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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