Simply Swordfish

Be the first to rate this recipe

Ingredients

  • 2 (6 ounce) swordfish steaks
  • 2 tablespoons lemon juice
  • 1 tablespoon lemon pepper
  • 1 tablespoon dried dill weed

Instructions

  1. Preheat an outdoor grill for high heat, and lightly oil grate.
  2. Place swordfish steaks in a medium bowl, and brush with lemon juice. Coat each side with lemon pepper and dill.
  3. Place swordfish on the prepared grill, and cook 6 minutes on each side, or until fish is easily flaked with a fork.

Nutrition & Diet Analysis (per serving)

41 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 0.5g 1% DV
Carbs 3.4g 1% DV
Fiber 0.5g 2% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 312.5mg 14% DV
Potassium 212.5mg 5% DV
Cholesterol 12mg 4% DV

Vitamins & Minerals

Vitamin A 96.5mcg 11% DV
Vitamin C 21.3mg 24% DV
Calcium 54mg 4% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Beef recipes → Seafood recipes → All recipes →