Green Stuffed Peppers
Green stuffed peppers filled with seasoned ground beef, rice, and tomatoes, baked to perfection. A hearty, flavorful dish perfect for family dinners and savory comfort food.
Ingredients
Instructions
- Boil the green peppers in water for 20 to 30 minutes until tender.
- Brown the ground beef in a skillet; drain excess grease.
- Add canned Italian-style stewed tomatoes, half of the tomato sauce, seasonings, and chopped onions to the beef.
- Stir in the precooked rice into the meat mixture.
- Stuff each green pepper with the meat and rice mixture.
- Place the stuffed peppers in a baking dish.
- Top the peppers with the remaining tomato sauce.
- Cover the dish with foil and bake at 350°F for 45 minutes.
Tips & Substitutions
For a healthier twist, you can substitute ground turkey or lentils for the beef. Fresh herbs like parsley or oregano can enhance the flavor as well. If you want more heat, add red pepper flakes to the filling. Precook the rice to save time, and feel free to use leftover rice from previous meals for added convenience.
Serving Suggestions
These green stuffed peppers make a hearty main dish and pair beautifully with a side salad or garlic bread for a complete meal. For a comforting touch, serve with Baked Beans(Hearty Enough For A Meal) or a simple pasta dish. A sprinkle of fresh grated Parmesan on top before serving adds a lovely finish.
Storage & Reheating
Store leftover stuffed peppers in an airtight container in the refrigerator for up to 4 days. To reheat, place them in a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat for 2-3 minutes or until warmed through, or reheat in the oven at 350°F for about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Green Stuffed Peppers contains roughly 70 calories, with 5g protein, 14g carbohydrates, and 1g fat. It is an excellent source of vitamin C (182% of the Daily Value), vitamin A (23% of the Daily Value), and iron (20% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these stuffed peppers ahead of time?
Yes, you can prepare the stuffed peppers in advance. Assemble them up to a day ahead, cover tightly with foil, and refrigerate. When ready to bake, add about 5-10 minutes to the cooking time to ensure they are heated through.
What can I substitute for the ground beef?
Ground turkey, chicken, or even plant-based meats work well as substitutes for ground beef in this recipe. You can also use quinoa or black beans for a vegetarian option, adding extra flavor and nutrition.
Can I freeze stuffed peppers?
Absolutely! Stuffed peppers freeze well. After baking, allow them to cool completely, then wrap each pepper tightly in plastic wrap and store in a freezer-safe container. They can be frozen for up to 3 months. To reheat, thaw overnight in the fridge and bake until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).