Chilli Beans
A hearty chili beans dish featuring tender beef, tomatoes, and spices, perfect for a comforting meal that appeals to family and friends alike.
Ingredients
Instructions
- Brown the ground beef and beef stew in a skillet or pot.
- Combine the browned meats with the remaining ingredients and simmer until the beef is tender.
Tips & Substitutions
For a deeper flavor, consider adding a tablespoon of tomato paste or a splash of Worcestershire sauce. If you're looking for a vegetarian alternative, substitute the ground beef with lentils or mushrooms. You can also adjust the heat by increasing or decreasing the amount of red pepper or chili powder to suit your taste. This dish can be customized with extra beans or corn for added texture.
Serving Suggestions
Chilli Beans are perfect as a main dish, served alongside cornbread or over rice. Top with shredded cheese, sour cream, or sliced green onions for added flavor. This hearty dish pairs well with a simple salad or tortilla chips for a satisfying meal. For a festive touch, serve with Jane'S Taco Dip and a refreshing drink.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm on the stove over medium heat, stirring occasionally until heated through. Alternatively, you can microwave it in a covered dish, stirring halfway through to ensure even heating. For longer storage, consider freezing portions for up to three months.
Nutrition & Diet Analysis (per serving)
Each serving of Chilli Beans contains roughly 596 calories, with 25g protein, 107g carbohydrates, and 19g fat. It is an excellent source of dietary fiber (136% of the Daily Value), vitamin C (116% of the Daily Value), and iron (111% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat in this recipe?
Absolutely! You can use ground turkey or chicken for a leaner option, or even a combination of meats for varied flavors. Adjust cooking times accordingly, as different meats may require different cooking times to become tender.
How can I make this recipe spicier?
To add more heat, increase the amount of chili powder and red pepper flakes. You could also incorporate jalapeños or a dash of hot sauce. For a unique twist, try adding a few diced chipotle peppers for a smoky flavor.
Is there a way to make this dish vegetarian?
Yes! You can replace the meat with a mix of beans like black beans and kidney beans or use lentils for protein. Add extra vegetables such as zucchini or mushrooms to enhance the texture. This makes for a hearty vegetarian option that’s still full of flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).