Sinfully Delicious Pecans

Prep: 10 min Cook: 20 min Serves: 12

Sweet, crunchy pecans coated in vanilla and brown sugar create a delightful treat perfect for snacking or gifting, appealing to those with a sweet tooth and nut lovers.

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Ingredients

  • 2 egg whites
  • 1/2 tsp vanilla extract
  • 1 (1 lb) package light brown sugar
  • 3 cups pecan halves

Instructions

  1. Beat egg whites in a mixer bowl until very stiff peaks form.
  2. Add vanilla extract and brown sugar; mix well.
  3. Fold in pecan halves.
  4. Remove each pecan half to a greased baking sheet with a fork.
  5. Bake at 200°F for 20 minutes.
  6. Cool completely.
  7. Store in an airtight container.

Tips & Substitutions

For best results, ensure your mixing bowl and beaters are completely clean and free of grease to achieve stiff peaks. If you don’t have brown sugar, you can substitute with an equal amount of granulated sugar mixed with a tablespoon of molasses. For added flavor, consider adding a pinch of cinnamon or nutmeg. Make sure to fold the pecans gently to maintain their shape.

Serving Suggestions

These pecans make a delightful snack on their own or can be served alongside cheese and chutney (Hors D'Oeuvre) for a sophisticated appetizer. They also pair beautifully with salads or can be sprinkled over desserts like Arroz Con Leche Carmen for added crunch and sweetness. Enjoy as a topping on ice cream or yogurt as well.

Storage & Reheating

Store the cooled pecans in an airtight container at room temperature for up to two weeks. If you want to keep them longer, consider freezing them in a resealable bag, where they can last for up to three months. To refresh their crunch, reheat them in a low oven for a few minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Sinfully Delicious Pecans contains roughly 129 calories, with 4g protein, 5g carbohydrates, and 0g fat.

129 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 0g
Carbs 5.4g 2% DV
Fiber 0g
Sugar 5.3g 11% DV

Electrolytes

Sodium 67.5mg 3% DV
Potassium 112.5mg 2% DV

Vitamins & Minerals

Calcium 7.4mg 1% DV
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different nuts instead of pecans?

Absolutely! While pecans provide a unique flavor, you can substitute with walnuts, almonds, or even cashews. Just keep in mind that the baking time may vary slightly depending on the nut used, so monitor them closely to ensure they don't burn.

What should I do if my egg whites aren't reaching stiff peaks?

If your egg whites aren’t forming stiff peaks, check for any grease in your mixing bowl or on the beaters, as this can prevent them from whipping properly. Adding a pinch of cream of tartar can also help stabilize the egg whites and achieve the desired texture.

How do I know when the pecans are done baking?

The pecans are done when they are slightly golden and fragrant. Keep an eye on them as they bake, since they can go from perfect to burnt quickly at a low temperature. Allow them to cool completely on the baking sheet for the best crunch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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