Sis Vera'S Canned Green Beans
Canned green beans with a tangy vinegar brine, perfect as a savory side or snack, suitable for those who enjoy preserved vegetables with a crisp texture.
Ingredients
Instructions
- Put vinegar, water, and salt in a large boiler and bring to a boil.
- Add green beans and boil for 12 to 15 minutes.
- Pack the green beans into jars and seal.
- When ready to serve, drain the beans, season as desired, and cook.
Tips & Substitutions
For optimal flavor, use fresh green beans rather than canned. If you prefer a milder taste, reduce the vinegar to 1/4 cup. You can also experiment with adding spices like black peppercorns or garlic cloves to the jars for extra flavor. Ensure your jars are sterilized properly to maintain freshness. This method is also perfect for preserving other vegetables like carrots or zucchini.
Serving Suggestions
These green beans make a great side dish for any meal, pairing wonderfully with proteins like Buffington'S Flank Roast or alongside a fresh salad. For a simple serving suggestion, toss the drained beans with olive oil, lemon juice, and a sprinkle of salt. They can also be added to dishes like pasta or stir-fries for added texture and flavor.
Storage & Reheating
Store canned green beans in a cool, dark place for up to a year. Once opened, transfer any leftovers to an airtight container and refrigerate, consuming within 3-5 days. To reheat, simply drain the beans and warm them in a saucepan over medium heat, adding a splash of water or broth if needed to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Sis Vera'S Canned Green Beans contains roughly 92 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 496mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of fresh?
Yes, you can use frozen green beans, but make sure to thaw and drain them before adding to the boiling water. Frozen beans may require a shorter cooking time since they are pre-cooked before freezing.
How can I ensure my jars are properly sealed?
To ensure proper sealing, make sure the rims of the jars are clean and free of any food residue before placing the lids on. After filling, process the jars in a boiling water bath for the recommended time to create a vacuum seal.
What can I do if my green beans are too soft after canning?
If your green beans turn out too soft, it could be due to overcooking during the boiling process. In the future, keep an eye on the boiling time and aim for a tender-crisp texture before packing them into jars.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).