Sisti'S Seafood Pasta

Prep: 20 min Cook: 35 min Serves: 4 Cuisine: Italian

A vibrant seafood pasta dish featuring mussels, clams, shrimp, salmon, and swordfish in a rich tomato and basil sauce, perfect for seafood lovers and special dinners.

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Ingredients

  • 35 oz. can Italian plum tomatoes
  • 3 oz. tomato paste
  • 1/2 cup Italian red wine
  • 1/2 oz. chopped basil
  • 3 cloves fresh garlic
  • 1 lb. penne pasta
  • 1 lb. mussels
  • 1 lb. littleneck clams
  • 1 lb. shrimp
  • 1 lb. salmon fillet
  • 1 lb. swordfish steak

Instructions

  1. Clean all seafood.
  2. Cut salmon and swordfish into 1-inch cubes.
  3. Crush tomatoes by hand.
  4. Remove bay leaf from can.
  5. In a 14-inch skillet, combine crushed tomatoes, tomato paste, 1 1/2 chopped garlic cloves, and 1/4 ounce chopped basil.
  6. Bring to a boil. Add 1/2 cup Italian red wine.
  7. Boil until wine aroma is gone, stirring constantly.
  8. Lower to simmer, covered, for 15 to 20 minutes.
  9. Bring back to a boil, then add salmon and swordfish.

Tips & Substitutions

For a richer flavor, consider adding a pinch of red pepper flakes or a dash of lemon juice to brighten the dish. Feel free to substitute the seafood with other favorites like scallops or crab. If you prefer a lighter pasta, swap out the penne for zucchini noodles. This dish can also be served with garlic bread to soak up any leftover sauce.

Serving Suggestions

Serve the Sisti's Seafood Pasta with a sprinkle of fresh parsley or additional basil for garnish. A crisp green salad pairs well alongside, offering a refreshing contrast. For a complete Italian experience, consider serving with a side of garlic bread or a bottle of Italian red wine to complement the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, gently warm the pasta in a skillet over low heat, adding a splash of water or extra wine to prevent drying out. If using the microwave, heat in short intervals, stirring frequently.

Nutrition & Diet Analysis (per serving)

Each serving of Sisti'S Seafood Pasta contains roughly 1427 calories, with 61g protein, 237g carbohydrates, and 24g fat. It is an excellent source of protein (122% of the Daily Value), iron (87% of the Daily Value), and dietary fiber (45% of the Daily Value). Note that it is relatively high in sodium, at 1280mg per serving (56% of the Daily Value).

1427 kcal 71% DV
Protein Fat Carbs

Macronutrients

Protein 61g 100% DV
Total Fat 24.5g 31% DV
Carbs 237.3g 86% DV
Fiber 12.7g 45% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 1280.3mg 56% DV
Potassium 1168.6mg 25% DV
Cholesterol 142.9mg 48% DV

Vitamins & Minerals

Vitamin A 378.1mcg 42% DV
Vitamin C 21.4mg 24% DV
Vitamin D 0.3mcg 2% DV
Calcium 345.9mg 27% DV
Iron 15.6mg 87% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten Fish Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen seafood for this recipe?

Yes, you can use frozen seafood in this recipe. Just be sure to thaw it completely before cooking. This will help maintain the texture and ensure even cooking. Adjust the cooking time slightly if needed, as frozen seafood may take a bit longer to heat through.

What can I do if I don't have Italian red wine?

If you don't have Italian red wine, you can substitute it with any dry red wine, such as Cabernet Sauvignon or Merlot. Alternatively, you can use vegetable or chicken broth for a non-alcoholic option, but it may slightly change the flavor profile of the dish.

How can I make this dish gluten-free?

To make Sisti's Seafood Pasta gluten-free, simply substitute the penne pasta with a gluten-free pasta alternative made from rice, quinoa, or lentils. Ensure that all other ingredients, especially the seafood and sauces, are certified gluten-free to maintain the integrity of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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