Sizzling Tofu

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Ingredients

  • 8 pieces onions, diced
  • 8 pieces jalapeno peppers, sliced
  • 8 tablespoons char siu sauce
  • 6 tablespoons hoisin sauce
  • 6 tablespoons catsup
  • 2 tablespoons stir-fry sauce
  • 2 tablespoons soy sauce
  • 500 g tofu, diced

Instructions

  1. - In a casserole, combine the mixture of char siu sauce, hoisin sauce, stir-fry sauce, soy sauce and water. Set aside.
  2. - In an oven toaster, toast the tofu in 20 minutes.
  3. - Mix the mixture well and combine with onions, peppers and tofu.
  4. - In a sizzling plate, sizzle the tofu in 2 minutes and serve hot.

Nutrition & Diet Analysis (per serving)

171 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 4.8g 6% DV
Carbs 29.5g 11% DV
Fiber 2.1g 8% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 2846.3mg 100% DV
Potassium 290.8mg 6% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 27.8mcg 3% DV
Vitamin C 4mg 4% DV
Calcium 32mg 2% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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