Skewered Pork

Pork
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Ingredients

  • 1/2 cup unsweetened pineapple juice ⓘ
  • 3 tablespoons Worcestershire sauce ⓘ
  • 1 teaspoon ground coriander ⓘ
  • 1 teaspoon minced garlic ⓘ
  • 1/4 teaspoon crushed red pepper flakes ⓘ
  • 1/8 teaspoon black pepper ⓘ
  • 1 lb boneless pork loin, cut into 1/8 inch thick slices ⓘ

Instructions

  1. Marinade: In small bowl, combine pineapple juice, Worcestershire, coriander, garlic, red pepper and black pepper.
  2. Place pork in deep glass bowl; pour marinade over pork.
  3. Cover; marinate in refrigerator about 1 hour.
  4. Meanwhile, soak think bamboo skewers in water.
  5. Weave skewers through pork strips so meat lies flat, discard marinade.
  6. PLace pork on grill.
  7. Grill over medium coals 2 minutes.
  8. Turn; grill an additional 2 minutes or until pork is juicy and barely pink in center.

Nutrition & Diet Analysis (per serving)

327 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 13.9g 18% DV
Carbs 49.5g 18% DV
Fiber 18g 64% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 501mg 22% DV
Potassium 1022.8mg 22% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 51.5mcg 6% DV
Vitamin C 48.3mg 54% DV
Vitamin D 0.4mcg 2% DV
Calcium 337.8mg 26% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black pepper pork loin red pepper pineapple juice ground coriander garlic worcestershire sauce

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