Ski Stew

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Ingredients

  • 6 hot dogs, cut in 1-inch pieces
  • 1 medium onion, finely chopped
  • 1 stalk celery, chopped
  • 3 Tbsp. oil
  • 1 (8 oz.) can tomato sauce
  • 2 (10 1/2 oz. each) cans vegetable soup, undiluted
  • 8 oz. water
  • 2 tsp. Worcestershire sauce

Instructions

  1. Heat oil in 2-quart saucepan.
  2. When hot, add onion and celery. Cook over moderate heat, stirring occasionally with wooden spoon, until onions are tender, not brown.
  3. This will take 5 minutes. Add hot dogs and cook 5 minutes, stirring occasionally.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 31.8g 41% DV
Carbs 23.8g 9% DV
Fiber 1.9g 7% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 718mg 31% DV
Potassium 461.5mg 10% DV
Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 36mcg 4% DV
Vitamin C 7.2mg 8% DV
Vitamin D 0.1mcg 1% DV
Calcium 72mg 6% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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