Skillet Barbecue Chicken And Rice
A flavorful skillet dish combining tender chicken, smoky barbecue sauce, and rice, perfect for quick weeknight dinners and satisfying comfort food for the whole family.
Ingredients
Instructions
- Brown the chicken in hot oil in a skillet over medium heat.
- Stir in barbecue sauce, water, drained corn, and chopped green pepper; bring to a boil.
- Reduce heat, cover, and simmer for 5 minutes.
- Stir in uncooked rice; cover and cook until rice is tender, about 5 minutes.
- Remove from heat and let stand covered for 5 minutes before serving.
Tips & Substitutions
For added flavor, marinate the chicken in barbecue sauce for 30 minutes before cooking. If you prefer a smokier taste, consider using smoked barbecue sauce. You can substitute the green pepper with any bell pepper or even diced onions for a different flavor profile. For a healthier option, use brown rice instead of Minute rice, but adjust the cooking time accordingly.
Serving Suggestions
Serve the Skillet Barbecue Chicken and Rice with a side of coleslaw or a fresh garden salad for a balanced meal. It pairs beautifully with Melon Chicken Salad for a refreshing contrast. For an extra touch, sprinkle chopped green onions or cilantro on top before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over low heat, adding a splash of water to keep the rice moist. Alternatively, you can microwave it in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Barbecue Chicken And Rice contains roughly 1436 calories, with 20g protein, 83g carbohydrates, and 117g fat. It is an excellent source of vitamin C (107% of the Daily Value), protein (41% of the Daily Value), and dietary fiber (34% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1250mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to thaw it completely before cooking. This will help it cook evenly and prevent any food safety issues. Adjust cooking times as necessary to ensure the chicken is cooked through.
What can I substitute for barbecue sauce?
If you don't have barbecue sauce, consider using teriyaki sauce or a homemade mixture of ketchup and soy sauce. These alternatives will provide a sweet and tangy flavor similar to barbecue sauce.
Can I add vegetables to this dish?
Absolutely! Feel free to add additional vegetables like peas, carrots, or even broccoli. Just ensure they are chopped into small pieces to cook evenly. Adding more veggies will enhance the nutrition of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).