Skillet Beef And Corn
A hearty skillet dish featuring tender sliced steak, sweet corn, and tomatoes simmered in red wine with aromatic thyme. Perfect for a quick, satisfying meal that combines savory and slightly tangy flavors, making it ideal for family dinners or casual gatherings.
Ingredients
Instructions
- In a skillet, brown the sliced steak, chopped onion, and crushed thyme in olive oil.
- Season with pepper, if desired.
- Stir in the dry red wine and bring to a boil.
- Reduce heat and simmer, uncovered, for about 7 minutes or until the liquid is gone.
- Add the stewed tomatoes and reduce heat to low.
- Cover and cook for 15 minutes or until the meat is tender.
- Uncover and cook for an additional 5 minutes.
- Add the canned corn and cooked rice, stirring to heat through.
- Garnish with sliced green onions, if desired.
Tips & Substitutions
For added flavor, consider marinating the steak in the red wine for a few hours before cooking. If you don't have dry red wine on hand, you can substitute with beef broth or grape juice mixed with a splash of vinegar. Feel free to add other vegetables like bell peppers or zucchini for a more colorful dish. This recipe is versatile and can easily be adjusted based on what you have available.
Serving Suggestions
Serve this Skillet Beef and Corn over a bed of fresh greens or alongside a simple salad for a light meal. It pairs beautifully with crusty bread or a side of garlic bread to soak up the delicious sauce. For a heartier option, consider serving it with mashed potatoes or a baked potato. This dish is a great way to enjoy a comforting meal any night of the week.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply place the skillet over low heat until warmed through, or microwave in short intervals, stirring occasionally. You can also add a splash of water or broth to keep the dish moist during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Beef And Corn contains roughly 1134 calories, with 27g protein, 102g carbohydrates, and 69g fat. It is an excellent source of vitamin C (61% of the Daily Value), iron (56% of the Daily Value), and protein (53% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1130mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Absolutely! While steak adds a rich flavor, you can substitute with ground beef or chicken for a lighter option. Just ensure to adjust the cooking time accordingly, as ground meats will cook faster than steak. You could also try using tofu for a vegetarian version if desired.
What can I serve with Skillet Beef and Corn?
This dish is quite versatile and pairs well with a variety of sides. Consider serving it over rice, quinoa, or even pasta for a filling meal. A fresh green salad or steamed vegetables make excellent accompaniments, adding color and nutrition to your plate.
Can I freeze the leftovers?
Yes, you can freeze the leftovers! Place the cooled dish in an airtight container and store it in the freezer for up to three months. To reheat, thaw overnight in the refrigerator and warm it gently on the stovetop or in the microwave. Just be sure to add a bit of liquid to prevent it from drying out.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).