Skinless Boneless Chicken Tenders
Juicy, tender chicken tenders marinated in a savory soy and lemon sauce, perfect for grilling or broiling, ideal for quick, flavorful meals or casual gatherings.
Ingredients
Instructions
- Pour the soy sauce, lemon sauce, water, and chopped garlic over the chicken and refrigerate for 30 minutes to 1 hour.
- Preheat grill or broiler.
- Remove chicken from marinade and grill or broil until cooked through.
- Warm the remaining sauce and serve the cooked chicken in it.
Tips & Substitutions
For an extra flavor boost, consider marinating the chicken tenders overnight. If you’re out of lemon sauce, a mix of equal parts lemon juice and honey works well. For a spicier kick, add a dash of red pepper flakes to the marinade. Make sure not to overcook the chicken, as it can become dry; use a meat thermometer to check for doneness.
Serving Suggestions
These chicken tenders are perfect served with a side of steamed vegetables or a fresh salad for a light meal. They also pair wonderfully with rice or quinoa. Consider serving them alongside Norwegian Gluige for a delightful finish to your meal. For a more casual option, serve them in wraps or sandwiches with your favorite toppings.
Storage & Reheating
Store any leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Avoid microwaving, as it can make the chicken rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Skinless Boneless Chicken Tenders contains roughly 12 calories, with 1g protein, 3g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken breasts instead of tenders?
Yes, you can use chicken breasts, but be sure to cut them into strips for even cooking. Adjust grilling time since larger pieces may take longer to cook through. The marinade will still work well and infuse great flavor into the chicken.
Is this recipe suitable for meal prep?
Absolutely! These chicken tenders are great for meal prep. Prepare a larger batch and store individual portions in the fridge or freezer. They can be reheated easily, and the flavors actually improve after marinating, making them ideal for quick lunches or dinners throughout the week.
Can I make this recipe gluten-free?
Yes, simply substitute the soy sauce with a gluten-free soy sauce or tamari. The rest of the ingredients remain the same, ensuring you still get that delicious flavor while keeping the dish gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).