Skinless Oven Fried Chicken
Crispy skinless oven-fried chicken offers a flavorful, healthier alternative with crunchy cornflake coating, perfect for family dinners or gatherings craving comfort food with less fat.
Ingredients
Instructions
- Preheat oven to 400°F.
- Remove skin from the chicken pieces.
- Place chicken in skim milk to soak briefly.
- Shake off excess milk and roll chicken in cornflake crumbs.
- Place coated chicken in an oiled pan.
- Bake for 45 minutes until crispy and cooked through.
Tips & Substitutions
For a crispier coating, consider adding some garlic powder or paprika to the cornflake crumbs. If you don't have cornflake crumbs, crushed crackers or panko can be used as substitutes. Feel free to season the chicken with your favorite herbs and spices before coating for extra flavor. Soaking the chicken in skim milk helps the coating adhere better and keeps the meat moist.
Serving Suggestions
Serve the chicken with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Scalloped Potatoes Deluxe or a light tomato soup for a comforting dinner. For a casual gathering, consider serving it with a dipping sauce or coleslaw on the side.
Storage & Reheating
Leftover skinless oven fried chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes, or until heated through. This method helps retain the crispiness of the coating.
Nutrition & Diet Analysis (per serving)
Each serving of Skinless Oven Fried Chicken contains roughly 1393 calories, with 61g protein, 111g carbohydrates, and 78g fat. It is an excellent source of protein (123% of the Daily Value), iron (42% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, you can use boneless chicken pieces, but adjust the cooking time to about 25-30 minutes since they cook faster than bone-in pieces. Make sure to check that the internal temperature reaches 165°F for safety.
What can I substitute for skim milk?
If you prefer a non-dairy option, almond milk or soy milk can work well as substitutes. For a creamier texture, you could use buttermilk or plain yogurt mixed with water to thin it out.
How can I make the coating even spicier?
To add more heat to the coating, mix in cayenne pepper, crushed red pepper flakes, or your favorite hot sauce to the cornflake crumbs before coating the chicken. This will give it an extra kick!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).