Tomato Soup(Makes 8 Servings)
A comforting, smooth tomato soup with rich flavors from fresh tomatoes, garlic, and herbs, perfect for warming up and satisfying any craving for savory goodness.
Ingredients
- 4 tsp. reduced-calorie margarine ⓘ
- 1 cup chopped onion ⓘ
- 2 cloves garlic ⓘ
- 1/2 cup chopped carrots ⓘ
- 1/4 cup chopped celery ⓘ
- 8 medium-sized tomatoes, blanched, peeled, seeded, and chopped ⓘ
- 6 cups chicken broth ⓘ
- 1 oz. uncooked rice ⓘ
- 2 Tbsp. tomato paste ⓘ
- 1 Tbsp. Worcestershire sauce ⓘ
- 1/4 to 1/2 tsp. black pepper ⓘ
- 1/2 tsp. dried thyme ⓘ
- 5 drops hot pepper sauce ⓘ
Instructions
- Melt margarine in a large Dutch oven over medium-high heat.
- Add chopped onion and garlic, cook and stir for 1 to 2 minutes until tender.
- Add chopped carrots and celery, cook for 7 to 9 minutes, stirring frequently until tender.
- Stir in chopped tomatoes, chicken broth, rice, tomato paste, Worcestershire sauce, black pepper, thyme, and hot pepper sauce.
- Reduce heat to low and cook for about 30 minutes, stirring frequently.
- Remove from heat and let cool for about 10 minutes.
- Process the soup in small batches in a food processor or blender until smooth.
- Return the pureed soup to the Dutch oven and simmer for 3 to 5 minutes until heated through.
- Serve garnished as desired.
Tips & Substitutions
For a creamier texture, consider blending in a splash of heavy cream or a dollop of sour cream after pureeing the soup. If you don't have fresh tomatoes, canned tomatoes can be a great alternative. Also, feel free to add other vegetables like bell peppers or zucchini to enhance the flavor and nutrition of the soup.
Serving Suggestions
Serve this tomato soup with a sprinkle of fresh basil or parsley for added flavor. It pairs beautifully with a grilled cheese sandwich or crusty bread for dipping. For a heartier meal, consider serving it alongside a simple salad, or browse more American recipes for additional side options.
Storage & Reheating
Store any leftover tomato soup in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm it on the stove over low heat, stirring occasionally, until heated through. You can also microwave it in a microwave-safe bowl, covering it loosely to allow steam to escape.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Soup(Makes 8 Servings) contains roughly 302 calories, with 13g protein, 63g carbohydrates, and 8g fat. It is an excellent source of vitamin C (350% of the Daily Value), iron (185% of the Daily Value), and dietary fiber (107% of the Daily Value). Note that it is relatively high in sodium, at 462mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use vegetable broth instead of chicken broth?
Yes, you can easily substitute vegetable broth for chicken broth to make this soup vegetarian. The flavor will still be rich and delicious, especially with the added spices and seasonings.
How can I make this soup spicier?
If you prefer a spicier soup, increase the amount of hot pepper sauce or add a pinch of red pepper flakes. You can also include chopped jalapeños or other hot peppers during the cooking process for added heat.
Can I freeze this tomato soup?
Absolutely! This soup freezes well. Allow it to cool completely, then transfer it to freezer-safe containers. It can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).