Skip's BBQ Sauce

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Ingredients

  • 1 (15 ounce) can tomatoes, crushed
  • 1 cup water
  • 1 medium onion, chopped fine
  • 14 cup cider vinegar
  • 2 garlic cloves, minced
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons chili powder
  • 2 teaspoons salt
  • 12 teaspoon pepper
  • 12 teaspoon cayenne pepper

Instructions

  1. Add all ingredient to a crock pot ot 3 qt stock pot, and stir to combine.
  2. Cover and cook, 4 hours on low in crockpot.
  3. Or simmer in stock pot 2 hours.
  4. Allow to cool, and puree in a blender.
  5. Makes about 4 cups.

Nutrition & Diet Analysis (per serving)

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 15.8g 20% DV
Carbs 53g 19% DV
Fiber 17.7g 63% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 10986.8mg 100% DV
Potassium 1380mg 29% DV

Vitamins & Minerals

Vitamin A 919.3mcg 100% DV
Vitamin C 50.6mg 56% DV
Vitamin D 0.1mcg
Calcium 177.3mg 14% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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