Skoby'S Corn

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

Creamy, comforting corn casserole with a hint of sweetness and a crispy topping, perfect for family dinners or potlucks that love hearty, cheesy flavors.

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Ingredients

  • 20 oz. frozen corn
  • 1 pt. half and half
  • 1 Tbsp. flour
  • 1 Tbsp. sugar

Instructions

  1. Combine the frozen corn, half and half, flour, and sugar in a mixing bowl.
  2. Heat the mixture over medium heat, stirring constantly until it comes to a boil.
  3. Pour the hot mixture into an oven-safe casserole dish.
  4. Top with bread crumbs and bake at 350°F for approximately 20 minutes until golden and bubbly.

Tips & Substitutions

For a creamier texture, consider adding a bit of cream cheese to the mixture. If you prefer a sweeter dish, you can increase the sugar to 2 tablespoons. To make it gluten-free, substitute the flour with cornstarch or a gluten-free flour blend. If you have fresh corn available, you can use it instead of frozen, just be sure to blanch it first.

Serving Suggestions

This dish pairs beautifully with grilled chicken or fish for a complete meal. Serve alongside a fresh salad or roasted vegetables for a balanced dinner. It also makes a delightful side for holiday gatherings, complementing dishes like Sour Cream Walnut Cake for dessert. Consider garnishing with fresh herbs for added flavor and presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole back in the oven at 350°F for about 10-15 minutes, or until heated through. You can also microwave individual servings for convenience, but the oven will help maintain the crispy topping.

Nutrition & Diet Analysis (per serving)

Each serving of Skoby'S Corn contains roughly 545 calories, with 16g protein, 140g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (232% of the Daily Value), iron (37% of the Daily Value), and protein (33% of the Daily Value). It also contributes 65g of dietary fiber toward your daily target.

545 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 4.2g 5% DV
Carbs 140.2g 51% DV
Fiber 64.9g 100% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 7.6mg
Potassium 142mg 3% DV
Cholesterol 7.5mg 3% DV

Vitamins & Minerals

Vitamin A 3.2mcg
Vitamin C 0.9mg 1% DV
Calcium 47.9mg 4% DV
Iron 6.6mg 37% DV
Diet fit High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh corn instead of frozen?

Yes, you can use fresh corn in this recipe. Just make sure to blanch the corn first to enhance its flavor and texture. Fresh corn will add a sweeter taste and a crunchier bite, making the dish even more delightful.

What can I use instead of half and half?

If you're looking for a lighter option, you can substitute half and half with milk and a little melted butter to mimic the creaminess. For a dairy-free alternative, use almond milk or coconut milk, keeping in mind that this may alter the flavor slightly.

How can I make this dish spicier?

To add some heat, consider mixing in diced jalapeños or a pinch of cayenne pepper into the corn mixture before baking. You can also top the dish with spicy breadcrumbs or serve it with a drizzle of hot sauce to enhance the flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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