Sliced Tongue
Sliced tongue offers tender, flavorful meat with a delicate lemon and onion sauce. Perfect for those who appreciate rich, savory dishes with a hint of brightness, this recipe is ideal for special occasions or hearty family meals. The combination of tender tongue and tangy sauce creates a memorable dining experience.
Ingredients
Instructions
- Boil the tongue in water until tender.
- Remove the tongue from the liquid, peel off the skin, and cut into slices.
- Melt butter in a pan, add the chopped onion, and fry over low heat until yellow.
- Add the boiling liquid, season with salt and pepper, then add lemon juice, sugar, and flour mixed with a little water.
- Add the sliced tongue to the sauce and boil for about 15 to 20 minutes.
Tips & Substitutions
For a richer flavor, consider adding herbs such as thyme or bay leaves while boiling the tongue. If you don’t have lemon, vinegar can be a good substitute for acidity. When frying the onions, cook them until they are caramelized for added sweetness. Ensure the flour is mixed with cold water to prevent lumps in the sauce.
Serving Suggestions
Serve the sliced tongue over mashed potatoes or alongside roasted vegetables for a hearty meal. A simple green salad with a tangy vinaigrette pairs well, offering a refreshing contrast. This dish also complements hearty breads, making it perfect for a rustic dinner. For a delightful dessert, consider pairing it with Southern Plantation Cake.
Storage & Reheating
Store any leftover sliced tongue in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a saucepan with a bit of the cooking liquid to keep it moist. Avoid using high heat to prevent the meat from becoming tough.
Nutrition & Diet Analysis (per serving)
Each serving of Sliced Tongue contains roughly 512 calories, with 11g protein, 124g carbohydrates, and 2g fat. It is an excellent source of vitamin C (191% of the Daily Value), dietary fiber (76% of the Daily Value), and potassium (26% of the Daily Value). It also contributes 21g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the tongue is tender enough?
The tongue is tender when a fork easily pierces through it, usually after boiling for 2-3 hours. It should feel soft and pliable. If it’s still tough, continue boiling and check every 15 minutes until tender.
Can I use a different type of meat instead of tongue?
Yes, you can use other cuts of beef or even pork if you prefer. However, cooking times will vary depending on the type of meat. Ensure any meat used is cooked until tender and flavorful.
Is this recipe suitable for freezing?
Yes, you can freeze the sliced tongue in an airtight container for up to 2 months. Thaw it in the refrigerator overnight before reheating. The sauce may separate when frozen, but stirring while reheating will help restore its consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).