Slow Cooked Barbeque Pulled Pork

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Ingredients

  • 1 (7 pound) pork shoulder roast
  • 3/4 cup molasses
  • 1 tablespoon chili powder
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground coriander
  • water to cover
  • 1 (18 ounce) bottle barbeque sauce

Instructions

  1. Place pork in a slow cooker. Add molasses, chili powder, salt, paprika, cumin seeds, and ground coriander. Pour enough water into slow cooker to cover pork.
  2. Cook on High for 6 to 8 hours. Drain liquid from slow cooker and shred pork with 2 forks. Add barbeque sauce. Reduce heat the Low and continue cooking for 1 hour more.

Nutrition & Diet Analysis (per serving)

346 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 14.8g 19% DV
Carbs 58.4g 21% DV
Fiber 27.9g 100% DV
Sugar 23.1g 46% DV

Electrolytes

Sodium 10463.8mg 100% DV
Potassium 1849mg 39% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 987.3mcg 100% DV
Vitamin C 5.9mg 7% DV
Vitamin D 0.3mcg 1% DV
Calcium 383.5mg 30% DV
Iron 15.3mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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