Slow Cooked Brussels Sprouts

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Ingredients

  • 2 tablespoons vegetable oil
  • 1 pound Brussels sprouts, trimmed
  • Salt
  • 3 tablespoons butter
  • 3 tablespoons finely chopped shallots
  • 3/4 cup chicken broth

Instructions

  1. Heat vegetable oil over high heat in a large skillet.
  2. Add Brussels sprouts and brown all over by shaking the pan often.
  3. Season with salt, to taste.
  4. Remove Brussels sprouts from pan, reduce heat to medium high and add the butter to melt.
  5. Add shallots and saute for a minute or 2.
  6. Add the sprouts back in, add the chicken stock, cover, reduce heat to medium low, and cook for 30 minutes or until sprouts are soft and tender.

Nutrition & Diet Analysis (per serving)

439 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 38.6g 49% DV
Carbs 22.1g 8% DV
Fiber 4.6g 16% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 10006.5mg 100% DV
Potassium 499.8mg 11% DV
Cholesterol 89mg 30% DV

Vitamins & Minerals

Vitamin A 214.8mcg 24% DV
Vitamin C 25.3mg 28% DV
Calcium 63.3mg 5% DV
Iron 1.9mg 11% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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