Slow-Cooked Pork Barbeque

Prep: 10 min Cook: 360 min Serves: 8 Cuisine: American

Tender, flavorful slow-cooked pork barbecue with a sweet and smoky taste, perfect for family dinners or casual gatherings. Rich in barbecue flavor and easy to prepare.

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Ingredients

  • 1 boneless pork roast (3 to 4 lbs.)
  • 1 1/2 tsp. salt
  • 2 bottles of barbecue sauce
  • 1 c. cola

Instructions

  1. Rinse the pork roast and place it in the slow cooker.
  2. Sprinkle the roast with salt.
  3. Add one bottle of barbecue sauce and the cola to the slow cooker.
  4. Cover and cook on low for 6 hours.

Tips & Substitutions

For extra flavor, marinate the pork roast overnight in the barbecue sauce and cola mixture. If you're short on time, you can use a pork shoulder or butt instead of a roast. Adjust the salt based on the saltiness of your barbecue sauce. For a spicier kick, add some cayenne pepper or hot sauce to the cooking liquid.

Serving Suggestions

Serve the pulled pork on soft buns with additional barbecue sauce and coleslaw for a classic touch. It pairs beautifully with sides like baked beans or corn on the cob. For a full meal experience, consider complementing it with a side of Family Breakfast Casserole for a hearty brunch or dinner option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork in a saucepan over low heat with a splash of water or additional barbecue sauce to keep it moist. You can also microwave it in intervals, covered, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Slow-Cooked Pork Barbeque contains roughly 40 calories, with 7g protein, 2g carbohydrates, and 1g fat. It is a good source of protein (14% of the Daily Value). Note that it is relatively high in sodium, at 888mg per serving (39% of the Daily Value).

40 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 0.5g 1% DV
Carbs 1.6g 1% DV
Fiber 0g
Sugar 1.6g 3% DV

Electrolytes

Sodium 888.2mg 39% DV
Potassium 119.9mg 3% DV
Cholesterol 18.6mg 6% DV

Vitamins & Minerals

Vitamin C 3.8mg 4% DV
Calcium 2.1mg
Iron 0.3mg 1% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen pork for this recipe?

Yes, you can use frozen pork, but it's best to thaw it in the refrigerator before cooking for even results. If you must cook it frozen, increase the cooking time and ensure it reaches a safe internal temperature of at least 145°F.

What type of barbecue sauce works best?

The choice of barbecue sauce depends on your taste preference. A tangy vinegar-based sauce works well, while sweeter sauces complement the cola's flavor. Feel free to experiment with different styles to find your favorite combination.

Can I cook this recipe on high instead of low?

Yes, you can cook the pork on high for about 4 hours. However, cooking on low allows for more tender results as the meat breaks down slowly. If you're short on time, high heat can be a good option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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