Baked Pork Chops(Yield: 6 Servings)

Prep: 15 min Cook: 180 min Serves: 6 Cuisine: American

Tender baked pork chops glazed with brown sugar and ketchup, topped with onions and lemons, creating a sweet and tangy flavor perfect for family dinners.

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Ingredients

  • 6 (1-inch thick) pork loin chops
  • 3 Tbsp. brown sugar
  • 3/4 cup ketchup or chili sauce
  • 6 slices onion
  • 6 slices lemon

Instructions

  1. Place chops in a baking pan in a single layer; season with salt and pepper to taste.
  2. Spread 2 teaspoons of brown sugar and 2 tablespoons of ketchup on each chop.
  3. Top each with a slice of onion and a slice of lemon.
  4. Add enough water to reach a level halfway up the chops.
  5. Cover and bake at 350°F (175°C) for 2 1/2 to 3 hours.
  6. Uncover during the last 30 minutes of cooking.

Tips & Substitutions

For optimal flavor, marinate the pork chops in the ketchup mixture for a few hours before baking. You can substitute honey or maple syrup for brown sugar for a different sweetness profile. If you're short on time, use thinner chops but reduce cooking time accordingly. Additionally, consider adding garlic or herbs for extra flavor.

Serving Suggestions

Serve the baked pork chops with a side of buttered brown potatoes for a comforting meal. A fresh spinach salad with curry dressing adds a nice contrast and brightness to the dish. For a heartier option, consider pairing them with Brent'S Baked Beans to round out your meal.

Storage & Reheating

Store any leftover baked pork chops in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a baking dish with a splash of water, cover with foil, and heat in a 350°F oven until warmed through. This helps maintain moisture and prevents drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Pork Chops(Yield: 6 Servings) contains roughly 524 calories, with 8g protein, 115g carbohydrates, and 6g fat. It is an excellent source of iron (20% of the Daily Value), and a good source of protein and potassium.

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 5.8g 7% DV
Carbs 115.1g 42% DV
Fiber 0.2g 1% DV
Sugar 102.7g 100% DV

Electrolytes

Sodium 296.8mg 13% DV
Potassium 536.4mg 11% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 111.3mg 9% DV
Iron 3.5mg 20% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless pork chops for this recipe?

Yes, you can use boneless pork chops, but be aware that they may cook faster than bone-in. Adjust the cooking time to avoid drying them out. It's best to check for doneness earlier to ensure juicy results.

What can I use instead of ketchup?

If you prefer a different sauce, you can use chili sauce or even barbecue sauce for a smoky flavor. For a lighter option, consider using a mixture of tomato paste and a splash of vinegar for acidity.

How do I know when the pork chops are done?

Pork should be cooked to an internal temperature of 145°F. Use a meat thermometer to check the thickest part of the chop. Let them rest for a few minutes after baking to allow juices to redistribute for the best flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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