Slow Cooked Pot Roast

Name: Slow Cooked Pot Roast
Yield: 4 servings
Ingredients: 3 lbs chuck roast; 1 large onion; 2 lbs potatoes; 5 carrots; salt and pepper

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Ingredients

Slice onion and put in bottom of crock pot.
Put roast on top of onion (very important for flavor that onion is on the bottom).
Cook till it starts to fall apart then add sliced potatoes and carrots.
continue to cook till roast pulls apart with a fork and potatoes and carrots are tender.

311 kcal 16% DV

Protein Fat Carbs

Protein 10g 20% DV

Total Fat 10.7g 14% DV

Carbs 45.3g 16% DV

Fiber 8g 29% DV

Sugar 11g 22% DV

Sodium 9874mg 100% DV

Potassium 1186.8mg 25% DV

Cholesterol 16.8mg 6% DV

Vitamin A 856.3mcg 95% DV

Vitamin C 10.5mg 12% DV

Vitamin D 0mcg

Calcium 76.3mg 6% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).