Slumgolean
A hearty, comforting casserole with tender potatoes, savory hamburger, and creamy soups, perfect for family dinners and cold evenings.
Ingredients
Instructions
- Peel and slice potatoes; place in the bottom of the crock-pot.
- Add browned and drained hamburger, cream of mushroom soup, vegetable soup, and water to the crock-pot.
- Peel and slice the onion and layer the rings on top of the mixture.
- Sprinkle with salt and pepper to taste.
- Do not stir the ingredients.
- Cook on low for 8 hours.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or a sprinkle of shredded cheese on top before serving. You can substitute ground turkey or chicken for the hamburger for a leaner option. If you want to add more vegetables, consider including frozen peas or corn, which would complement the flavors well. This dish is reminiscent of American recipes that focus on hearty, comforting meals.
Serving Suggestions
This Slumgolean is delicious on its own but can be served with a side of crusty bread or a fresh green salad for a balanced meal. It also pairs beautifully with Kansas 24 Hour Layer Salad, adding a refreshing contrast to the rich flavors. For a heartier option, consider serving it alongside some pickled vegetables or tangy coleslaw.
Storage & Reheating
Leftover Slumgolean can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the microwave or on the stovetop over low heat, adding a splash of water if it seems too thick. This dish also freezes well; just ensure it's in a freezer-safe container for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Slumgolean contains roughly 921 calories, with 17g protein, 118g carbohydrates, and 43g fat. It is an excellent source of potassium (46% of the Daily Value), dietary fiber (36% of the Daily Value), and protein (33% of the Daily Value). Note that it is relatively high in sodium, at 693mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat instead of hamburger?
Absolutely! You can use ground turkey, chicken, or even sausage for a different flavor profile. Just be sure to brown and drain any meat you choose to maintain the dish's texture and prevent it from becoming too greasy.
What if I don't have cream of mushroom soup?
If you don't have cream of mushroom soup, you can substitute with cream of chicken soup or a homemade white sauce with sautéed mushrooms. This will still provide that creamy consistency and enhance the overall flavor of the dish.
Can I add more vegetables to this recipe?
Definitely! Feel free to add vegetables like carrots, bell peppers, or even green beans. Just chop them into small pieces and layer them in the crock-pot with the other ingredients. They will cook down nicely and add more nutrition and color to your Slumgolean.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).