Smacafam

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Ingredients

  • 4 cups water
  • 1 cup quick-cook polenta
  • 4 tablespoons olive oil
  • 1 medium red onion, thinly sliced
  • 2 pounds Italian sausage, cut into 1-inch pieces
  • 1 large portobello mushroom, thinly sliced
  • 1 tablespoon fresh rosemary, finely chopped
  • 1 cup red wine
  • 3 tablespoons sour cream
  • Salt and pepper

Instructions

  1. Pour water into a 6-quart saucepan and bring to a boil. Pour polenta in thin stream into boiling water and, whisking constantly, cook until thick as porridge. Continue cooking, stirring with a wooden spoon until too thick to stir. Pour polenta out onto a wooden board.
  2. In a 12- to 14-inch saute pan, heat oil until smoking and add onion. Cook until just softened, 2 to 3 minutes, and add sausage pieces. Cook until browned on all sides and drain fat from pan. Add portobellos, rosemary, and red wine, and bring to a boil. Simmer 10 minutes covered, or until sausage is cooked.
  3. Slice pieces of polenta off board with a knife and place in bowls. Remove sausage mixture from heat, stir in sour cream, season to taste, and pour over polenta. Serve immediately.

Nutrition & Diet Analysis (per serving)

399 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 30g 38% DV
Carbs 26.5g 10% DV
Fiber 11.1g 40% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9851.8mg 100% DV
Potassium 607mg 13% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 57.3mcg 6% DV
Vitamin C 17.2mg 19% DV
Vitamin D 0mcg
Calcium 367.8mg 28% DV
Iron 8mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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