Smart Bars

Vegetarian
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Ingredients

  • 2 cups quick-cooking oats ⓘ
  • 1 cup brown sugar (packed) ⓘ
  • 1/3 cup vegetable oil ⓘ
  • 3 tablespoons applesauce ⓘ
  • 2 egg whites
  • 1/4 teaspoon salt ⓘ
  • 1/2 teaspoon almond extract
  • 1/2 cup dried cranberries ⓘ

Instructions

  1. Preheat oven to 325.
  2. Spray a 9x9 inches baking dish with non stick spray.
  3. In a bowl mix, oats,brown sugar, oil and applesauce.
  4. Beat egg whites until frothy, add to oat mixture.
  5. Stir in salt,almond extract and cranberries.
  6. Bake 30 minutesd.
  7. Remove from oven; when cool cut into 24 bars.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 13.6g 17% DV
Carbs 52.2g 19% DV
Fiber 1.6g 6% DV
Sugar 43.7g 87% DV

Electrolytes

Sodium 10170mg 100% DV
Potassium 345.5mg 7% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 205.5mcg 23% DV
Vitamin C 0.5mg 1% DV
Calcium 47mg 4% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

brown sugar cranberries applesauce egg white vegetable oil salt

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