Smashed Beef & Bacon Casserole

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Ingredients

  • 1 1/2 pounds lean ground beef
  • 1/2 cup bacon jam
  • 2 onions, diced
  • 3 cloves garlic, diced
  • salt and pepper to taste
  • 1 packet instant gravy mix
  • 6 large potatoes, cleaned and peeled
  • 1/2 cup cheddar cheese
  • 2 tablespoons milk

Instructions

  1. In a skillet saute onions and garlic, then add ground beef. Cook until brown.
  2. Cook potatoes (washed and peeled) in boiling water until fork ready. Drain the potatoes leaving 1 cup of the water set aside.
  3. Add to the meat mixture : 2 tablespoons bacon jam, 1/2 - 1 cup of potato water and the gravy mix.
  4. Smash the potatoes with milk, butter, salt and pepper, 1 tablespoon cheese and the remainder of bacon jam. Mix all together.
  5. Preheat oven to 350 F
  6. In a baking / casserole dish, put the meat mixture in first then add the potatoes.
  7. Top with the remaining shredded cheese. Bake at 350 F for about 20 minutes until cheese is nice and melted.

Nutrition & Diet Analysis (per serving)

900 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 23.8g 48% DV
Total Fat 65.1g 83% DV
Carbs 54.9g 20% DV
Fiber 2.8g 10% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 10534.5mg 100% DV
Potassium 740.8mg 16% DV
Cholesterol 144.5mg 48% DV

Vitamins & Minerals

Vitamin A 135.5mcg 15% DV
Vitamin C 10.7mg 12% DV
Vitamin D 0.7mcg 3% DV
Calcium 313.8mg 24% DV
Iron 4mg 22% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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