Smashed Red Potatoes

Be the first to rate this recipe

Ingredients

  • 2 pounds red potatoes, cut into small wedges
  • 1/4 cup minced fresh parsley
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat to medium. Cook, uncovered, for 15-20 minutes or until tender.
  2. Drain and place in a large bowl. Coarsely mash the potatoes; stir in the parsley, oil, salt and pepper.

Nutrition & Diet Analysis (per serving)

323 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 26.5g 34% DV
Carbs 18.9g 7% DV
Fiber 8g 28% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 9809.3mg 100% DV
Potassium 873.3mg 19% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV
Vitamin C 55.1mg 61% DV
Calcium 297mg 23% DV
Iron 6mg 33% DV
Diet fit Low-carb High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →