Smoked Haddock

Name: Smoked Haddock
Yield: 4 servings
Ingredients: 1 lb. smoked haddock, remove skin and bones and break into bite-size pieces; 2 c. cooked rice; 1/2 lb. sliced mushrooms; 1 large onion, chopped; 1 large green pepper, chopped; 2 tomatoes, skinned and chopped; 1 c. frozen peas; 2 c. cheese sauce; 4 slices chopped crisp bacon (optional)

Pork Seafood Dairy

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Ingredients

1 lb. smoked haddock, remove skin and bones and break into bite-size pieces ⓘ
2 c. cooked rice ⓘ
1/2 lb. sliced mushrooms ⓘ
1 large onion, chopped ⓘ
1 large green pepper, chopped ⓘ
2 tomatoes, skinned and chopped
1 c. frozen peas ⓘ
2 c. cheese sauce ⓘ
4 slices chopped crisp bacon (optional) ⓘ

Instructions

Preheat oven to 350°.
Fry until tender the mushrooms, onion, pepper, tomatoes and peas.
Place haddock and rice in large casserole.
Add fried vegetables and 2 cups cheese sauce.
Mix well and bake, covered, for 45 minutes to 1 hour.
Serves 6.

Nutrition & Diet Analysis (per serving)

262 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV

Total Fat 7.9g 10% DV

Carbs 35.6g 13% DV

Fiber 3.2g 11% DV

Sugar 4.8g 10% DV

Electrolytes

Sodium 507.8mg 22% DV

Potassium 408.5mg 9% DV

Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 59mcg 7% DV

Vitamin C 38.1mg 42% DV

Vitamin D 6.9mcg 35% DV

Calcium 105mg 8% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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