Smoked Salmon With Dill Dip For Vegetables

Prep: 120 min

A creamy smoked salmon dip with fresh dill, perfect for vegetables and appetizer trays, offering a savory, tangy flavor that appeals to seafood and dip lovers alike.

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Ingredients

  • 1 cup sour cream
  • 1 teaspoon dill weed
  • 3 tablespoons ground lox
  • 3 tablespoons finely chopped onions
  • salt to taste

Instructions

  1. Mix sour cream, dill weed, ground lox, chopped onions, salt, and pepper in a bowl.
  2. Refrigerate for at least 2 hours before serving.
  3. Serve with a tray of cut-up vegetables.

Tips & Substitutions

For a creamier dip, consider using Greek yogurt instead of sour cream. If you don’t have dill weed, fresh dill works wonderfully and can enhance the flavor. Chopped chives or parsley can also be used for variety. Ensure to finely chop the vegetables for easier dipping. This dip also pairs nicely with crackers for a different texture.

Serving Suggestions

Serve this dip alongside a colorful array of cut-up vegetables such as carrots, celery, bell peppers, and cucumbers. It also pairs beautifully with whole grain crackers or toasted baguette slices. For a complete appetizer spread, consider including other dips like the Fresh Strawberry Dip For Recital.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator, where it can last for 3-5 days. It's best served cold, so there's no need to reheat. Simply give it a quick stir before serving again to refresh the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Smoked Salmon With Dill Dip For Vegetables contains roughly 66 calories, with 4g protein, 11g carbohydrates, and 1g fat. It is a good source of vitamin C (11% of the Daily Value) and vitamin A (10% of the Daily Value). Note that it is relatively high in sodium, at 806mg per serving (35% of the Daily Value).

66 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 0.8g 1% DV
Carbs 10.6g 4% DV
Fiber 0.3g 1% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 805.6mg 35% DV
Potassium 181.8mg 4% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 90.2mcg 10% DV
Vitamin C 9.6mg 11% DV
Calcium 100.3mg 8% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this dip can be made up to 24 hours in advance. Making it ahead allows the flavors to meld beautifully. Just remember to cover it tightly and refrigerate until you're ready to serve.

What vegetables go best with this dip?

This dip pairs well with crunchy vegetables like cucumbers, carrots, and bell peppers. You can also serve it with cherry tomatoes or radishes for a colorful presentation.

Is there a way to make this dip healthier?

To make this dip healthier, you can substitute sour cream with low-fat yogurt or a plant-based alternative. Reducing the amount of salt and adding more fresh herbs can also enhance the flavor without adding extra calories.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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