Super Party Dip

VegetarianDairy
Prep: 10 min

This creamy, savory dip combines yogurt, cottage cheese, sesame, and wheat germ, offering a nutritious snack perfect for veggie platters and health-conscious gatherings.

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Ingredients

  • 2 c. plain unflavored yogurt ⓘ
  • 2 c. skim milk cottage cheese ⓘ
  • 1/4 c. toasted sesame seed
  • 1/4 c. wheat germ ⓘ
  • 1/2 tsp. celery salt ⓘ
  • 1/4 tsp. garlic powder ⓘ

Instructions

  1. In a medium bowl, blend yogurt and cottage cheese.
  2. Sprinkle in all spices: toasted sesame seed, wheat germ, celery salt, and garlic powder.
  3. Blend well until smooth.
  4. Salt to taste.
  5. Cover with plastic wrap and chill until serving time.
  6. Serve as a dip for vegetables.

Nutrition & Diet Analysis (per serving)

203 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 3g 4% DV
Carbs 39.5g 14% DV
Fiber 3.5g 13% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 9860.5mg 100% DV
Potassium 507.5mg 11% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 199.3mcg 22% DV
Vitamin C 6.9mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 145.5mg 11% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

celery salt garlic powder vegetables milk salt

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