Smoked-Trout Chowder

Be the first to rate this recipe

Ingredients

  • 1 tablespoon butter
  • 2 ribs celery, chopped
  • 6 scallions, white bulbs and green tops chopped and reserved separately
  • 2 cloves garlic, minced
  • 1 pound baking potatoes (about 2), peeled and cut into 1/2-inch cubes
  • 1/4 cup dry white wine
  • 2 cups water
  • 1 quart canned low-sodium chicken broth or homemade stock
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 1/4 teaspoons salt
  • 1 cup half-and-half

Instructions

  1. In a large pot, melt the butter over moderately low heat. Add the celery, the chopped scallion bulbs, and the garlic and cook, stirring occasionally, until the vegetables start to soften, about 10 minutes.
  2. Add the potatoes, wine, water, broth, thyme, bay leaf, and salt to the pot. Bring to a boil. Reduce the heat and simmer, partially covered, until the potatoes are tender, about 15 minutes.
  3. Stir the half-and-half into the soup. Simmer until the soup starts to thicken, 2 to 3 minutes. Remove the pot from the heat and stir in the trout and the scallion tops. Remove the bay leaf from the soup.
  4. Wine Recommendation: California chardonnays can be overpowering, but this chowder provides a perfect showcase. Try a fruity chardonnay from Napa or the Sonoma Valley.
  5. Notes: If peppered smoked trout isn't available, use regular smoked trout and one teaspoon fresh-ground black pepper instead.

Nutrition & Diet Analysis (per serving)

490 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 33.9g 43% DV
Carbs 38.9g 14% DV
Fiber 11.8g 42% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 10043.2mg 100% DV
Potassium 565.8mg 12% DV
Cholesterol 90.3mg 30% DV

Vitamins & Minerals

Vitamin A 164mcg 18% DV
Vitamin C 57.9mg 64% DV
Vitamin D 3.8mcg 19% DV
Calcium 364.3mg 28% DV
Iron 16.7mg 93% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Chicken recipes → Seafood recipes → Dairy recipes → All recipes →