Smooth Guacamole

Name: Smooth Guacamole
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 cup Whole Avocado; 2 tablespoons Chopped garlic; 1 tablespoon Chopped onion; 2 tablespoons Chili sauce; 1 tablespoon Lemon juice; 1 dash Coriander; 1 /2 teaspoons Garlic salt; 5 pieces Petite carrots; 2 pieces Celery stalks

Vegan Vegetarian

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Ingredients

1 cup Whole Avocado ⓘ
2 tablespoons Chopped garlic ⓘ
1 tablespoon Chopped onion ⓘ
2 tablespoons Chili sauce ⓘ
1 tablespoon Lemon juice ⓘ
1 dash Coriander ⓘ
1 /2 teaspoons Garlic salt ⓘ
5 pieces Petite carrots ⓘ
2 pieces Celery stalks ⓘ

Instructions

Peel and mash avocado Add Chopped onion Add chopped garlic Add lemon juice , garlic salt and coriander Add chili sauce Stir together
Serve with salted celery sticks and salted petite carrots

Nutrition & Diet Analysis (per serving)

303 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV

Total Fat 12g 15% DV

Carbs 45.4g 17% DV

Fiber 10.3g 37% DV

Sugar 13.9g 28% DV

Electrolytes

Sodium 10095.2mg 100% DV

Potassium 1185mg 25% DV

Vitamins & Minerals

Vitamin A 958.8mcg 100% DV

Vitamin C 31.9mg 35% DV

Vitamin D 0.1mcg

Calcium 107mg 8% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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