Snack Dinner

Name: Snack Dinner
Yield: 4 servings
Ingredients: crackers; cheeses; sandwich meats; sliced fruit (apples, pears, whatever); rolls or other bread; cut up vegetables (if in fridge); veggie dip

Vegetarian Dairy

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Ingredients

crackers ⓘ
cheeses
sandwich meats ⓘ
sliced fruit (apples, pears, whatever)
rolls or other bread ⓘ
cut up vegetables (if in fridge) ⓘ
veggie dip

Instructions

Assemble.
Everyone compiles their own dinner from what's available in the middle of the table.
One or two cutting boards help.
Eat and eat until you're full!
(It's fast food!)

Nutrition & Diet Analysis (per serving)

226 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV

Total Fat 8g 10% DV

Carbs 32.7g 12% DV

Fiber 2.3g 8% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 310.5mg 14% DV

Potassium 150.5mg 3% DV

Cholesterol 15.8mg 5% DV

Vitamins & Minerals

Vitamin A 151.3mcg 17% DV

Vitamin C 10.9mg 12% DV

Calcium 61.3mg 5% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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