Snapper Parmesan

SeafoodDairy
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Ingredients

  • 1 package red snapper fillet ⓘ
  • 1/4 cup Italian breadcrumbs ⓘ
  • 1/4 cup grated parmesan cheese ⓘ
  • 1 egg, well beaten with 1 tbsp water ⓘ
  • 3 tablespoons melted butter or 3 tablespoons olive oil (I use grape seed oil)
  • 1 cup warmed marinara sauce
  • 1/2 cup grated mozzarella cheese ⓘ

Instructions

  1. Dust fish with one half of the crumbs and parmesan cheese.
  2. Dip in egg; coat with parmesan and crumbs again.
  3. Place in baking dish.
  4. Drizzle with melted butter.
  5. Bake uncovered at 500 degrees for 10 to 12 minutes or until fish flakes.
  6. Cover filets with sauce.
  7. Top with mozarella.
  8. Return to oven until cheese melts.

Nutrition & Diet Analysis (per serving)

532 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 34.2g 44% DV
Carbs 36.7g 13% DV
Fiber 0.3g 1% DV
Sugar 2g 4% DV

Electrolytes

Sodium 600.8mg 26% DV
Potassium 380.8mg 8% DV
Cholesterol 167mg 56% DV

Vitamins & Minerals

Vitamin A 95.8mcg 11% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg 1% DV
Calcium 461.3mg 35% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

marinara sauce egg mozzarella cheese parmesan cheese butter

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