Snapper Piccata

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Ingredients

  • 1 tablespoon olive oil
  • 4 (6-ounce) snapper fillets (about 3/4 inch thick)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup dry white wine
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons capers
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle fillets evenly with salt and pepper. Add fillets to pan, and cook 3 to 4 minutes on each side or until fillets flake easily when tested with a fork. Remove fillets from pan; keep warm.
  2. Add wine and juice to pan; bring to a boil. Reduce heat, and simmer 2 minutes or until slightly thick, scraping pan to loosen browned bits. Stir in capers and parsley. Spoon sauce evenly over fillets.
  3. Serve with: Parsley-Buttered Pasta

Nutrition & Diet Analysis (per serving)

416 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV
Total Fat 27.8g 36% DV
Carbs 29.8g 11% DV
Fiber 15.3g 55% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 10402.5mg 100% DV
Potassium 2095.8mg 45% DV
Cholesterol 11.8mg 4% DV

Vitamins & Minerals

Vitamin A 17.3mcg 2% DV
Vitamin C 38.7mg 43% DV
Calcium 185.3mg 14% DV
Iron 16.7mg 93% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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