Manhattan Seafood Chowder

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Ingredients

  • 1 -2 medium onion, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons butter
  • 2 (10 3/4 ounce) cans tomato soup
  • 46 ounces vegetable juice
  • 6 cups milk
  • 2 teaspoons basil
  • 2 teaspoons oregano
  • 1/2 teaspoon pepper
  • 2 carrots, chopped
  • 1 potato, chopped
  • 1 zucchini, chopped
  • 1 (7 1/2 ounce) can salmon
  • 1 (5 ounce) can baby clams
  • 1 (6 ounce) can medium shrimp
  • 1 (7 1/2 ounce) can crabmeat
  • 1 (8 ounce) jar clam juice (optional)

Instructions

  1. In large pot or dutch oven cook onion and garlic in butter until tender.
  2. Stir in soup and V-8 juice.
  3. Add milk and seasonings.
  4. Add carrots, potato, zucchini, and seafood.
  5. Cook over low to medium heat until the potatoes are tender.

Nutrition & Diet Analysis (per serving)

882 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 45.9g 59% DV
Carbs 105.6g 38% DV
Fiber 21.7g 78% DV
Sugar 29.9g 60% DV

Electrolytes

Sodium 676mg 29% DV
Potassium 1914mg 41% DV
Cholesterol 114.5mg 38% DV

Vitamins & Minerals

Vitamin A 1170.8mcg 100% DV
Vitamin C 51.6mg 57% DV
Vitamin D 0.5mcg 3% DV
Calcium 674.5mg 52% DV
Iron 15.7mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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