Snow Peas Oriental(Low Calorie)
A light, flavorful stir-fry featuring crisp snow peas, carrots, and water chestnuts in a savory soy and sesame sauce, perfect for a low-calorie healthy meal.
Ingredients
Instructions
- Coat a nonstick skillet with vegetable cooking spray.
- Add 1 tsp. light sesame oil and heat over medium-high until hot.
- Add snow pea pods and sliced carrots.
- Saute for 2 minutes.
- Add sliced water chestnuts and chicken broth.
- Bring to a boil, then cover, reduce heat, and simmer for 5 minutes or until vegetables are crisp-tender.
- In a small bowl, combine soy sauce and cornstarch, stirring until cornstarch dissolves.
- Add the soy sauce mixture to the vegetable mixture.
- Cook over medium heat, stirring constantly, until the sauce thickens.
- Serve immediately.
Tips & Substitutions
For best results, use fresh snow peas that are bright green and crisp. If you can't find snow peas, snap peas can be a good substitute. You may also add other vegetables like bell peppers or mushrooms for added flavor and texture. To enhance the dish's flavor, consider incorporating ginger or garlic. Remember to keep the cooking time short to maintain the veggies' crunch.
Serving Suggestions
This dish can be served as a side alongside grilled chicken or tofu for a balanced meal. It pairs beautifully with San Francisco Stir-Fry(Ready In 20 Minutes) or can be used as a filling in wraps. Garnish with sesame seeds or chopped green onions to add color and flavor. Serve over brown rice or quinoa for a hearty addition.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, simply warm the dish in a nonstick skillet over medium heat, stirring occasionally until heated through. Avoid microwaving, as it can make the vegetables soggy. For best results, enjoy the dish fresh.
Nutrition & Diet Analysis (per serving)
Each serving of Snow Peas Oriental(Low Calorie) contains roughly 338 calories, with 0g protein, 17g carbohydrates, and 30g fat. It is a good source of vitamin A (17% of the Daily Value). Note that it is relatively high in sodium, at 583mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegan?
Yes, you can easily make this recipe vegan by substituting the chicken broth with a vegetable broth. Additionally, ensure the soy sauce you use is vegan-friendly, as some brands may contain animal products. This will keep the dish flavorful while adhering to vegan dietary restrictions.
What can I substitute for water chestnuts?
If you can't find water chestnuts, you can use sliced jicama for a similar crunchy texture. Alternatively, you could omit them altogether or substitute with sliced bamboo shoots, which will add a different but enjoyable flavor to the dish.
How can I adjust the spice level of this dish?
To add some heat, consider incorporating red pepper flakes or a dash of hot sauce to the soy sauce mixture. You can also toss in sliced fresh chili peppers or use a spicy soy sauce. Start with a small amount and adjust according to your preference for spice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).