Snow Soup

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Ingredients

  • 1 lb. ground beef or ground turkey
  • 2 large carrots
  • 2 large ribs celery
  • 1 enormous onion or 2 smaller ones, peeled
  • 2 (1 lb.) cans tomatoes, chopped or 1 large can tomato puree
  • 1 c. barley
  • 2 beef bouillon cubes
  • freshly ground pepper (lots)
  • 2 Tbsp. dried parsley

Instructions

  1. Brown ground beef or ground turkey in a 5-quart Dutch oven or heavy pot.
  2. Skim off all fat.
  3. Slice and add carrots, celery and onion.
  4. Add tomatoes, barley, bouillon cubes, freshly ground pepper, parsley and 6 cups of water.
  5. Simmer 1 hour or until barley is fully cooked.
  6. Serve with hot bread or rolls, a glass of milk and fresh fruit.

Nutrition & Diet Analysis (per serving)

313 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV
Total Fat 7.1g 9% DV
Carbs 51.3g 19% DV
Fiber 17.2g 61% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 280.8mg 12% DV
Potassium 2474mg 53% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 882.8mcg 98% DV
Vitamin C 49.4mg 55% DV
Vitamin D 0mcg
Calcium 125.3mg 10% DV
Iron 15.8mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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