So Good - So Easy Salad

Prep: 10 min

A light, fruity salad combining cottage cheese, pineapple, and oranges, topped with cool whip. Perfect for a quick, refreshing dessert or side dish for any occasion.

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Ingredients

  • 1 small cottage cheese
  • 1 (No. 2) can crushed pineapple, drained
  • 1 cup mandarin oranges, drained
  • 1 small Cool Whip

Instructions

  1. Mix the cottage cheese, drained crushed pineapple, drained mandarin oranges, and Cool Whip together.
  2. Sprinkle dry jello over the mixture and mix well.
  3. Refrigerate overnight before serving.

Nutrition & Diet Analysis (per serving)

61 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 1.1g 1% DV
Carbs 10.3g 4% DV
Fiber 0.4g 1% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 80.5mg 4% DV
Potassium 71mg 2% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0mcg
Calcium 26mg 2% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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