Calorie Counter Crepes
Delicate crepes with a subtle, buttery flavor perfect for breakfast or dessert. Light and versatile, they suit all ages and can be filled with sweet or savory toppings.
Ingredients
Instructions
- Whisk together the flour, milk, beaten egg, and salt until well combined.
- Heat 1 teaspoon of shortening in a small Teflon frying pan until melted.
- Quickly spoon 3 tablespoons of crepe batter into the pan, tipping it to spread the batter evenly.
- Cook until the edges begin to brown, then invert onto paper towels.
- Repeat until all batter is used.
- Makes 18 crepes.
Tips & Substitutions
For lighter crepes, make sure to let the batter rest for at least 30 minutes before cooking. If you're out of milk, you can substitute with almond milk or any other plant-based milk. To enhance the flavor, consider adding a tablespoon of sugar or vanilla extract to the batter. Use a non-stick pan for easier flipping and cooking.
Serving Suggestions
Serve these crepes warm with a dusting of powdered sugar or a drizzle of maple syrup. They can be filled with sweet ingredients like fruit preserves or Nutella, or savory options like cheese and vegetables. Pair with a side of Whipped Cream Fruit Dressing for a delightful contrast of flavors.
Storage & Reheating
Store leftover crepes in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over low heat for a minute on each side or microwave for about 20 seconds. You can also freeze crepes layered with parchment paper for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Calorie Counter Crepes contains roughly 131 calories, with 3g protein, 27g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the crepe batter ahead of time?
Yes, you can prepare the crepe batter and store it in the refrigerator for up to 24 hours. Just give it a good whisk before using, as it may separate while sitting. This makes it convenient for a quick breakfast or brunch.
What toppings work well with crepes?
Crepes are versatile and can be topped with a variety of ingredients. For a sweet option, try fresh berries, whipped cream, or chocolate sauce. For a savory twist, consider sautéed spinach and feta or smoked salmon with cream cheese. They pair beautifully with many flavors.
How do I prevent crepes from sticking to the pan?
Make sure your pan is adequately heated before adding the batter. Using a non-stick skillet will help, and adding a small amount of butter or oil can create a barrier. If you find they stick, try adjusting the heat or adding a little more fat to the pan.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).